"A year's plan begins in Spring, a day's plan begins in the morning." - Master Wang

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This new one-month course introduces fundamental Shaolin internal health training methods which can benefit people of all ages and experience levels. As we approach Spring and the weather becomes warmer, it is the perfect time to do stretch, do internal training and correct imbalances within the body. Under the guidance of 32nd generation Shaolin disciple Master Wang, this class will help you to learn essential Shaolin health methods step-by-step and create new daily habits for improved health.

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Classes will cover:

- Full-body stretching and warmup

- Standing meditation practice (Zhan Zhuang)

- Learning Jin Gang Gong/金刚功 (Vajrapani Skill), a rare Shaolin internal training method, and understanding its applications as a health practice

- Learning fundamental Shaolin exercise methods such as Jingang Dao Dui/金刚捣碓 (Vajrapani Pounds the Mortar).

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This class will be at a low to moderate level of intensity and is suitable for people of all experience levels. Those with no former Kung Fu experience may wish to review Classes 1 & 2 of our free Shaolin Online School in preparation for starting the course, however this is just a suggestion and not a strict requirement to take part on the course.