Our online Tai Chi programme teaches Yang Style Tai Chi, allowing you to discover the benefits of this art from anywhere in the world. The course is accessible to people of all ages, and can be practiced in just a few square metres of space, making it suitable for indoor training at home. Benefits of training Tai Chi include improved balance, circulation, and coordination, better sleep, higher energy levels and a stronger immune system alongside helping to boost your mood and combat stress, anxiety and depression.

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​Our Tai Chi course is available above, with more classes added periodically. Please take your time with the classes, practicing the material well before moving onto the next one in order to build a solid foundation and help you progress more easily. Good luck!